Black maca is especially good for energy, male fertility, male libido, muscle building, mental focus, bone density, vitality, and stamina.There is some overlap in the benefits of the different types, but: maca powder comes in three options: black (raw), red (raw), and gelatinized (which seems to be yellow maca, though I couldnвЂ™t find that specific information). There are 227 servings in a 16-ounce bag. The serving size is ВЅ teaspoon whether you go with the raw or gelatinized formula. ItвЂ™s certified organic, non-GMO, sustainably sourced, and acquired via fair trade practices. The smallest is six ounces (about $6.00), but you can get bags up to five pounds (about $50.00). The Terrasoul Superfoods powder comes in larger sizes. Here are the best maca supplements in powder form, for mixing into smoothies, oatmeal, etc: Navitas Organics Maca Powder Want to know the best maca supplements to try? IвЂ™ve broken them down into powder and capsule options since I think choosing between those will be the first step in narrowing down the right one for you. A similar mix without the maca didnвЂ™t provide the same results. It wasnвЂ™t like a normal caffeine high and then a crash. I used to mix a maca powder into a smoothie that had coffee, cacao, chia seeds, half of a banana, and ice (sometimes frozen cubes of coffee, but then I subbed some of the liquid coffee with almond milk). Boosting energy levels (and helping you maintain them).Talk to your doctor before you add this supplement into your daily routine, but maca may help with: The gelatinization process can destroy some of the nutrients in maca. For example, the sugars and starch that remain in raw maca can help build muscle mass, boost energy, and speed up post-workout recovery.Д®ating raw maca allows you to take advantage of allВ the nutrients, glucosinolates (associated with anti-cancer properties) and enzymes maca has to offer, too. Knowing the difference will ensure that you get the right one for your needs. Gelatinized maca is also more concentrated.Дoes that mean you should never take raw maca? Well, no. The gelatinization process takes some of the starch out and makes it easier for your body to digest and use. Gelatinized maca powder sounds disgusting, right? It sounds like anything but powder, and like the texture would be off-putting, but it isnвЂ™t. Really, it comes down to personal preference. I have no trouble getting the benefits from other supplements that come in capsule form and see no reason this would be different. Some people may swear that capsules render the maca inside useless because your body wonвЂ™t break it all down, but IвЂ™m not sure I agree with that. ItвЂ™s different, but not an unpleasant flavor at all. When I do, it kind of reminds me of white potatoes. Most of the time, I donвЂ™t really even notice a flavor. I prefer powders because it gives me more control over how much I consume. If youвЂ™re not big on smoothies or find that you donвЂ™t like the taste, capsules are definitely a superior option. You can take your pick between powder or capsule form as well as gelatinized vs. 5.3 Nutra Champs Organic Maca Root Powder Capsules.4.4 Healthworks Maca Powder Peruvian Raw Organic.4.2 Terrasoul Superfoods Organic Gelatinized Maca Powder.But more importantly, maca can boost the libido in both men and women, earning it the nickname вЂњNatureвЂ™s Viagra. ItвЂ™s commonly used to maximize athletic performance and minimize hormonal side effects from conditions such as PMS and menopause. Native to the high Andes of Peru, maca is a powerful adaptogen, meaning it works with the body to stabilize hormones and increase energy, oxygen intake, and endurance. Maca root is a superfood made for ValentineвЂ™s Day. It turns out that high-quality products can be found at every price point вЂ“ but just like finding the perfect guy, the hunt can take a bit of effort! Is it just us,В or does it sometimes seem as ifВ healthy eating literally comes at quite the cost? Organic produce, raw snacks, supplements and superfoodsвЂ¦itвЂ™s no wonder our wallets runneth dry after a quick jaunt to our beloved local market! Fortunately, weвЂ™ve done a bit of homework on behalf of our fellow health-conscious comrades, and came across a few options for every width of wallet.

Best maca supplements